Morning and evening routines are important for toddlers for several reasons:
1. Establishing predictability and structure: Toddlers thrive on predictability and routine. Having a consistent routine helps them feel more secure and confident in their environment.
2. Promoting healthy habits: Establishing healthy habits early on can set the stage for a lifetime of good health. Morning routines that include healthy breakfasts and hygiene habits like brushing teeth and washing hands, and evening routines that include a consistent bedtime routine can help promote healthy habits.
3. Supporting development: Morning routines that include educational activities and outdoor play can help support a child's cognitive and physical development. Evening routines that include quiet play, reading, and a consistent bedtime can help support a child's emotional and social development.
4. Improving sleep: A consistent bedtime routine can help a child wind down and prepare for sleep, improving the quality and quantity of their sleep.
Here are some ideas for the best morning and evening routines for toddlers.
| Routine | Morning | Evening |
|---|---|---|
| Waking Up & Going to Bed | Give a cuddle and a greeting, change diaper if necessary | Help them brush their teeth and get ready for bed |
| Nutrition | Offer a healthy breakfast with a mix of protein, healthy fats, and complex carbs | Serve a light meal or snack to prevent hunger before bedtime |
| Playtime | Encourage active play or provide educational activities to stimulate their minds | Encourage quiet play or calm activities to wind down |
| Outdoor Time | Spend at least 20 mins per day outside, weather permitting. Even on cold or rainy days, dress appropriately to get some fresh air. | Avoid stimulating activities like screen time at least 1 hour prior to bed time. |
| Nap Time | Provide a quiet, comfortable space for them to nap. Change into appropriate sleeping clothes, if necessary. | Follow a consistent bedtime routine, including a set bed time, bath, story time, and cuddles |
| Hygiene | Help them wash their hands and face, and brush their teeth | Help them bathe and change into clean pajamas |
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Establishing morning and evening routines for toddlers can help promote their physical, emotional, and cognitive development, while also providing them with a sense of structure and predictability that can contribute to their overall well-being.
It's important to note that each child is unique and may have different preferences and needs. Parents should adapt these routines based on their child's individual needs and schedule.