Morning and evening routines are important for toddlers for several reasons:
1. Establishing predictability and structure: Toddlers thrive on predictability and routine. Having a consistent routine helps them feel more secure and confident in their environment.
2. Promoting healthy habits: Establishing healthy habits early on can set the stage for a lifetime of good health. Morning routines that include healthy breakfasts and hygiene habits like brushing teeth and washing hands, and evening routines that include a consistent bedtime routine can help promote healthy habits.
3. Supporting development: Morning routines that include educational activities and outdoor play can help support a child's cognitive and physical development. Evening routines that include quiet play, reading, and a consistent bedtime can help support a child's emotional and social development.
4. Improving sleep: A consistent bedtime routine can help a child wind down and prepare for sleep, improving the quality and quantity of their sleep.
Here are some ideas for the best morning and evening routines for toddlers.
|Waking Up & Going to Bed||Give a cuddle and a greeting, change diaper if necessary||Help them brush their teeth and get ready for bed|
|Nutrition||Offer a healthy breakfast with a mix of protein, healthy fats, and complex carbs||Serve a light meal or snack to prevent hunger before bedtime|
|Playtime||Encourage active play or provide educational activities to stimulate their minds||Encourage quiet play or calm activities to wind down|
|Outdoor Time||Spend at least 20 mins per day outside, weather permitting. Even on cold or rainy days, dress appropriately to get some fresh air.||Avoid stimulating activities like screen time at least 1 hour prior to bed time.|
|Nap Time||Provide a quiet, comfortable space for them to nap. Change into appropriate sleeping clothes, if necessary.||Follow a consistent bedtime routine, including a set bed time, bath, story time, and cuddles|
|Hygiene||Help them wash their hands and face, and brush their teeth||Help them bathe and change into clean pajamas|
Establishing morning and evening routines for toddlers can help promote their physical, emotional, and cognitive development, while also providing them with a sense of structure and predictability that can contribute to their overall well-being.
It's important to note that each child is unique and may have different preferences and needs. Parents should adapt these routines based on their child's individual needs and schedule.